I have always enjoyed spending time at the gym. I enjoyed using the weight machines when I was in high school and working at the YMCA. In a lot ways it has become a stress reliever, especially running, just me and the sound of my breath as I push. I am excited for it to warm up again so I can start running outside again.
In the meantime my friend Laura and I have been working through this Body systems challenge. Its 3 months of pre planned workouts that focus on losing weight and building muscle. We have almost complete 1 month of the program!
What I love!
1. That it is different every day, although each week we are working the same muscle groups, the program integrates a variety of different moves which makes it a lot less boring.
2. I am learning new exercises that I can use after this program is done.
3. Working out with Laura is an awesome motivator and she is hilarious so I love that.
4. Its working! I am seeing changes with the way I look. I have greater definition in my shoulders and biceps... aka I have guns!
What I do not love...
1. I don't get to sleep in as much and miss my morning with my hubby.
2. Sometimes the workout sessions are LONG LONG LONG!
As you can see the Good stuff weigh out the non-love so Laura and I are sticking with it! I am excited to see what the final results are.
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| Those are my guns! |
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| My swolemate Laura Her before and after pics of since we started working out together |
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